So, for all my fellow runners I found this awesome chart on DailyInfoGraphic.com! I am a bit of a lapsed runner. I used to compete in your basic 5K and 10Ks and I have the Chicago Half Marathon under my belt but I am trying to get back into it after a couple years on the bench. I ran across this article and felt the need to share. It’s a great resource for everything from the type of running shoe you need to ways to tie your shoes depending on your feet! Enjoy!

Source: Dailyinfographic.com